Endurance Sports - Cycling
1998 Ohio District Time Trial - 2nd overall
1998 Presque Isle Time Trial - 2nd overall
1998 Kokomo Time Trial Series - 1st overall
Roadie V TT Time Trial Series - 2nd overall
1997 Ohio District Time Trial - 1st overall
1997 Masters National Championship Time Trial - 15th overall
40K PR of 53:39
1999 Mt. Bike solo around Iceland
200-mile Challenge solo 11:45
200-mile Challenge duo 11:05
2009 participant of the successful 6270-mile self-supported TransCan
2010 Successful solo 4000-mile cycling trip across the Upper Tier of the United States
2011 Successful solo 3800-mile cycling trip across the United States
2012 First person to ever attempt to cycle across the Untied States all on dirt and gravel - half completed
2013 Currently working on recon for a second attempt to ride across the US on gravel and dirt
Endurance Sports - Running
10+ marathons with a PR of 3:02
1/2 marathon PR of 1:22
10K PR of 37:00
5K PR of 17:21
Run Across Finland Relay of 900 miles
Finland-Russia Relay of 1000 miles
Ran as pacer for 1992 Mohican 100-mile ultra winner Keith Heilman
Endurance Sports - Triathlon
International Distance with a PR of 2:08:26
Half IM with a PR of 4:23:47
IM with a PR of 11:54:19
Adventure
Rock Climbing: Successfully led up to 5.9 Traditional routes and 5.10d Sport routes in: New River Gorge, West Virginia; Coopers Rock, West Virginia; Seneca Rocks, West Virginia; Red River Gorge, Kentucky; Eldorado Canyon, Colorado; Lumpy Ridge, Colorado, Rumney Rocks, New Hampshire
Alpine Mountaineering: Ascents of: Glittertind Mountain in the Norwegian Alps; Mount Pyramiden in Spitsbergen; Mount Washington in the White Mountains of New Hampshire
Backpacking: Glacier National Park; Zion National Park; Canyonlands National Park; Redwood National Park; Grand Canyon National Park; Chiricahua Wilderness, Arizona; Rocky Mountain National Park; Picture Rocks National Lakeshore, Michigan; Black Forest Trail, Pennsylvania; Parts of the Appalachian Trail in Pennsylvania; Parts of the Appalachian Trail in New Hampshire; Oil Creek Trail, Pennsylvania; Otter Creek Wilderness, West Virginia; Dolly Sods Wilderness, West Virginia; Baffin Island 90-mile traverse of the Cumberland Peninsula; Killarney Provincial Park, Ontario, Canada; Arctic Circle Trail, Greenland; Laugavegur Trail, Iceland
Speed Hiking: Solo speed traverse of the Presidential Range in New Hampshire in 10:01:13 hrs; Two person traverse of the Presidential Range in 9:30:29 hrs; Solo speed hike of the 42.5-mile Black Forest Trail in 14:11 hrs; PR of 52 miles in 15:23 hrs along RR line in Ohio